Doctor shares simple daily habits for better sleep, fitness, nutrition, stress management and preventive health that can support a longer, healthier life

We live in an age where health can sometimes feel like a shopping list. There is a supplement for sleep, another for energy, one for the gut, another for the heart and yet another promising to slow aging. It is tempting to believe that better health is something we can simply buy. But in my experience, the foundations of good health are considerably less glamorous. They are also far more difficult to replace with a capsule.
(Dr. Navin Gnanasekaran, Longevity Physician, Head ,Radiology, Apollo Hospitals & Author, The 100 Year Blueprint)
Supplements have a role when there is a genuine nutritional deficiency or a specific medical indication. They should not, however, become a substitute for the habits that shape our health every day.
If I had to choose five habits that deserve more attention than most supplements, these would be at the top of my list.