Ever gone to bed exhausted, only to find your mind suddenly wide awake? One old conversation leads to another, tomorrow’s worries creep in, and before you know it, you are mentally solving problems that have not even happened.
Buddha’s teachings offer a gentler way to deal with a restless mind. Instead of trying to silence every thought, the idea is to change how we respond to them.
Images: Canva (for representative purposes only)
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